There are many diet names out there made popular by a large number of people that have used them to lose a lot of weight. Once a diet becomes popular enough, it starts being the talk of the town, and many are interested in knowing what it’s all about. One of these diets is the military diet, which is also known under the name of the “3-day diet”.
What’s the military diet?
The concept behind this diet is pretty simple. It revolves around what the name suggests and eating really small food quantities, similar to how you’d be treated in a military environment. With that being said, you do get some perks such as being able to drink coffee if you’re used to it. So while it’s a strict diet, you don’t have to make “inhumane” modifications to your eating habits. The purpose of the military diet is to lose a lot of weight in a considerably lower amount of time, beating many of the diets out there regarding how much you can lose in a set amount of time.
Consulting your doctor
Medical experts have a thing or two to say about a diet like the military diet. The bottom line is that it puts quite a stress on your body, in the sense that you need to get used to some pretty abrupt changes in your diet, especially if you’re used to eating a lot throughout the day. The best thing to do is get a medical expert’s opinion and also get more information about the diet before starting.
The benefits of keeping the military diet
For those that just want to lose some weight in a short amount of time, it can be a great tool because that’s what it’s meant for. Keeping a diet for a long time also makes it hard for many not to give in and eat things they shouldn’t With the military diet that becomes a lot easier to manage because you only keep it three days at a time. That’s a huge downsize from the period a diet usually stretches over.
There’s also the financial side of things, as the military diet is relatively inexpensive and the meals are prepared super fast. There’s little to no preparation required as “cooking” military diet food revolves around boiling an egg or stuff like that.
The cons of keeping the military diet
As with any thing, there is also a negative side. Many doctors are inclined to tell you that it’s dangerous to keep this kind of diet, especially if you intend to do it over a longer period. As mentioned earlier, there’s also the fact that your body might take a serious shock by being submitted to such drastic culinary changes.
Also, losing a lot of weight in a small amount of time is dangerous because there’s a very high risk of you just gaining that weight back.
Overall, there are both pros and cons for the military diet, so you need to decide which side is more compelling. The doctor’s opinion about the diet and how it relates to your body specifically is also invaluable input.