Diet friendly parmesan chicken

This is delicious and a favourite with my fussy daughter, so it can’t be bad! Plus it’s free on Slimming World if you use the bread and parmesan as healthy extras.

Ingredients

  • Chicken Breasts x 4
  • Quark (I used 2 heaped dessert spoons)
  • 1 slice wholemeal bread made into breadcrumbs (free if you use this as part HEX B)
  • 25g parmesan, grated (free if you use this as part HEX A)

Directions

  1. Mix together the parmesan and quark
  2. Spoon over the chicken breasts in an oven proof dish
  3. Sprinkle over the breadcrumbs
  4. Cook at 180 degrees for 20-25 minutes or until chicken is cooked through
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4 Comments

  1. November 12, 2012 / 11:00 pm

    Thank you for linking up! I hate to ask, but what is Quark?! I really am a beginner! x

    • Mum Reinvented
      Author
      November 13, 2012 / 8:45 am

      It’s a very low fat soft cheese stuff, tastes minging on its own but people do tend to eat tubs of it! You used to only be able to get in in Asda but pretty much anywhere does it now. You can use mayo, philly, or any other cheesy type stuff instead, it just keeps the chicken really moist 😉

  2. November 13, 2012 / 9:09 am

    I am so glad I am not the only one who didn’t know what quark was. Being geeky I thought instantly of physics and Stephen Hawkings! I will have to give this a go, it sounds lovely

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