Dieting & Exercise

Follow me on my diet journey as I attempt to lose weight and get fit.

5 Top Activities for Busy Mums

Despite our best intentions, most of us mums struggle to fit exercise into our jam-packed schedules. It may sound like a cliché, but often we’re…

Beating my Emotional Eating Demons | Weight Loss

I haven’t written much about my weight loss lately. Perhaps I was trying not to admit it’s come to a shuddering halt. Again. But after…

7 Ways to Make Exercise More Fun

Exercise is an essential part of good health. Unfortunately, it can be a lot of work. Workouts can be tough to get through. Sometimes a…

What is the military diet and how can it help you?

There are many diet names out there made popular by a large number of people that have used them to lose a lot of weight.…

Getting in Shape this Autumn with So Shape | A Review

You may have noticed I’ve been on a bit of a health kick recently. Since moving back to the UK I’ve kissed goodbye to over…

What to do When the Weight Isn’t Coming Off

We’ve all been there, and had that awful feeling that you get when you step on the scales, and they read exactly the same as…

Slimming Down This Summer with Shake That Weight | An Intro

I’m beginning to lose count of the amount of weight loss posts I’ve written now on this blog. And here I am reviewing another weight…