• Home
  • /
  • Category Archives: Dieting & Exercise
jogging

What to do When the Weight Isn’t Coming Off

We’ve all been there, and had that awful feeling that you get when you step on the scales, and they read exactly the same as last week. Even though you’ve stuck to your diet and exercise plan faithfully. It’s so disheartening. It can make you feel like giving up altogether. However, this isn’t a good…

healthy lifestyle

Diet Diaries | Getting Back on Track

Despite learning to say no to self sabotage recently, the week before last was a bit of a bad one diet wise (and otherwise) for me. And I ended up putting on the 2lb 6oz I’d lost over the previous 2 weeks. With yet more bad news about my grandad’s rapidly deteriorating health and our house move…

diet

Diet Diaries | Saying No to Sabotage

When I’m having a bad week, or indeed a good week, the first thing my mind has been programmed to do is eat. Food has so often been my comfort blanket. I ate away my loneliness when I was a single mum. I ate my way through depression. And I ate my way through the…

healthy breakfast

Diet Diaries | Slowly But Surely

Two weeks on from my last weight loss update and despite so many things that could throw me off track, I’ve stuck to the Weight Watchers No Count plan religiously. Something just seems to have finally clicked into place. After struggling with the points system for a few weeks, going back to basics and what I…

woman exercising

5 Slimming World Instagram Accounts You Need to Follow

I wrote a post recently featuring 5 amazing weight loss instagram accounts, which proved so popular I thought I’d link to some more inspiring accounts. And this time it’s the Slimming World instagrammers turn. ylimesalad_slimmingworld A post shared by Emily Boulden (@ylimesalad_slimmingworld) on May 15, 2017 at 10:56pm PDT One of my favourite accounts for…

diet

The One Where I FINALLY Lose a Stone

Well I guess the title of this post says it all. I lost the 2lb I was hoping to lose last week and FINALLY lost that first stone. This week just seems to have clicked. Following No Count rather than the Weight Watchers points system is definitely working better for me. I assumed I needed…

Weight Watchers

Back to Weight Watchers

After 3 weeks off plan it was back to Weight Watchers for me last Saturday, figuratively rather than literally as I follow it online. Prior to giving myself a break I’d been feeling pretty annoyed at ‘only’ losing 10lb in 6 weeks. So I did what I do best and consoled myself with cake. And…

jogging

5 Seriously Inspiring Weight Loss Instagram Accounts

Need a little weight loss inspiration? I know I certainly do! If you’re trying to lose weight and lack in motivation, these instagrammers will have you feeling motivated in no time. @fatgirlfedup #motivationmonday -270lbs in 15 months! If you’re new to my journey, my name is Lexi. I was just a girl fedup with being…

woman exercising

My Top 9 Weight Loss Essentials

After 6 weeks on my diet there’s a few things I can’t live without so I thought I’d pop them all together in a post incase they’re of help to someone who’s also trying to lose a few pounds (or lots in my case). These little weight loss essentials have helped me stick to my…

123