busy mums

How Busy Mums Can Supercharge Their Energy

Life as a busy mum isn’t the easiest of things to deal with, especially when you find yourself feeling lethargic and drained each day. The good news is, there are a few things you can do as a busy mum to help you supercharge your energy and start getting the most out of time with your kids, the chores, and life in general! Read on to discover how…

Aim For Consistent Bedtimes (And Don’t Snooze)

Your kids might have consistent bedtimes, but do you? If you’re going to bed at varying times each night, then it’s no wonder you’re getting up at varying times each day and feeling different each time. By making sure you go to bed around the same time each night and getting up at the same time each morning, you should feel far better. It’s also much better to set one alarm when you want to get up, than multiple alarms so you can snooze. Snoozing causes interrupted sleep, which can actually make you feel worse once you decide to stop.

Drink A Pint of Water As Soon As You Get Up

One reason we feel so groggy in the morning is dehydration. Instead of reaching straight for the coffee pot, grab a pint glass and fill it up with fresh, filtered water and drink it all. You don’t need to drink it all in one, but aim to get it down you as soon as you can. You should feel better almost instantly.

Eat Nourishing Foods That Make You Feel Great

Knowing what to eat can be tough. Of course you can have just about anything in moderation, but the majority of the time, you should be eating nourishing foods that make you feel great. This includes fruit, vegetables, nuts, and more. Foods that are especially good for energy include bananas, peanut butter, coconut oil, and green juices. However, it could be worth experimenting to see what feels best to you. The more junk you eat, the more you’re going to feel like junk. Avoid the temptation to snack on it by meal prepping! There are even energy supplements you can purchase if you feel you need a boost, like those found on https://www.nutritionalcleanse.co.uk/. Just ensure you read reviews and do your research before purchasing supplements!

Try To Keep Regular Meal Times

Regular mealtimes will keep you satiated, and you’re less likely to experience one of those horrible blood sugar lows.

Make Time For Exercise

Making time for exercise is pretty important. Even if you get a small amount in the morning before getting the kids up, it’ll help get your blood pumping so you feel ready for the day! You’ll be surprised at how much more alive you feel during the day when you’ve exercised.

Manage Your Stress Better

When you learn to manage stress, you’ll experience less brain fog. Stress has been linked with a number of health issues, so do your best to keep it in check.

Ready to feel more energetic than ever? Leave your thoughts below!  

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